What Do You Need Help With?
Supporting someone through grief can look different from one day to the next. Choose what you're struggling with or trying to understand, and find guidance for being there in a way that feels thoughtful, genuine, and helpful.
💬 I Don't Know What to Say
Find words that offer comfort without trying to fix their grief—and learn which common phrases may hurt more than help.
🤝 I Want to Know How to Help
Practical ways to lighten their load when “let me know if you need anything” doesn't feel like enough.
📅 The Funeral Is Over—Now What?
Learn how to keep showing up after the calls, flowers, meals, and initial wave of support begin to disappear.
🌧️ They're Having a Really Hard Day
Guidance for responding when grief hits especially hard and you're unsure whether to talk, listen, visit, or simply stay close.
🧭 I'm Worried About Them
Understand concerning changes, how to check in directly and compassionately, and when additional support may be needed.
🚪 They're Pulling Away From Everyone
Learn how to respect their need for space without disappearing from their life when they may still need connection.
🎂 A Difficult Date Is Coming
Thoughtful ways to acknowledge birthdays, holidays, anniversaries, milestones, and other dates that may carry extra grief.
🫶 I Want to Keep Showing Up
Grief doesn't end after a few weeks. Find meaningful ways to support them in the months and years that follow.